Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.
It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:
* Uncovering your stress triggers and stress response
* Learning how to reframe negative beliefs
* Effective time management that includes relaxation and fun
* Becoming more resilient by tuning up your stress hormones
* Utilising the power of sleep and exercise
* Beating the sugar and stimulant trap
* Fuel-up to feel good - discover the key nutrients for energy and resilience
With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
"synopsis" may belong to another edition of this title.
Do you feel overwhelmed, tired, anxious or wired?
Stress is an unavoidable part of modern life but, while we cannot avoid life's pressures, we can change our reaction to them. If you are stuck in a vicious cycle of stress and fatigue, The Stress Cure will show you how to 'reset' your mind and body to achieve a calmer, more resilient and balanced approach to life.
The Stress Cure will show you how to:
* Uncover your stress triggers and self-defeating negative beliefs
* Stop anxiety and panic
* Sleep well and wake refreshed
* Increase your energy naturally, and escape the sugar and stimulant trap
* Fuel up with the key nutrients for energy and resilience
* Manage your time more effectively
* Build resilience to make yourself stress-proof
The Stress Cure offers a unique blend of practical solutions and includes a 30-day action plan, quick fixes to feel better now and rapid relaxation techniques that really work. Written by Susannah Lawson, an expert in stress management, and nutritionist and psychologist Patrick Holford, it offers a comprehensive and effective programme that will help you thrive, not just survive, in today's fast and ever-changing world.
www.patrickholford.com
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780349405483
Book Description Paperback. Condition: new. Paperback. Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:- Uncovering your stress triggers and stress response- Learning how to reframe negative beliefs- Effective time management that includes relaxation and fun- Becoming more resilient by tuning up your stress hormones - Utilising the power of sleep and exercise- Beating the sugar and stimulant trap- Fuel-up to feel good - discover the key nutrients for energy and resilienceWith a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, THE STRESS CURE will empower you to take back control and live a healthier, more balanced life. A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780349405483
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health. Seller Inventory # B9780349405483
Book Description Condition: new. Seller Inventory # 4fdd6782ae241b846fb04d0003d4e0fc
Book Description Condition: New. A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health Num Pages: 336 pages, illustrations. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 155 x 235 x 26. Weight in Grams: 450. . 2015. Paperback. . . . . Seller Inventory # V9780349405483
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Book Description Condition: New. A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health Num Pages: 336 pages, illustrations. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 155 x 235 x 26. Weight in Grams: 450. . 2015. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9780349405483
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Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # AR-9780349405483