"synopsis" may belong to another edition of this title.
Life Makeovers is organised into 52 chapters, one for each week of the year. (Procrastinators: don't wait until January 1 to start--just call this week "week 1" and get going.) Each chapter has a specific theme with a "Take Action Challenge": a practical strategy to put a change into action immediately. For example, week 1 encourages you to reflect on what you've done right by writing down your five greatest accomplishments and three ways you've grown in the past year. Week 5 helps you manage your time by creating an "Absolute Yes" list of your five top priorities for the next 3 to 6 months. Week 20 helps identify behaviours that trigger feelings of irritability or frustration with a "I know I'm headed for trouble when..." list and three things you'll put in place to support your self-care when these happen. Additional topics range widely, such as exploring your internal rules and standards, asking for support, improving your sleep, shaking up your daily routine, and sharing with those in need. Each chapter also includes several well-chosen resources for exploring the topic further.
If you use Life Makeovers as it's designed, you'll have the wisdom and inspiration of one of the best personal coaches in the business for a whole year. You'll have to work with her--no instant magic here--but it will be worth it. --Joan Price
"About this title" may belong to another edition of this title.
Shipping:
£ 3.90
Within U.S.A.
Book Description Audio Book. Condition: Good. 3 sturdy audio tapes in the original printed box. Some shelf wear and scuff to the box. Three reliable cassettes sit inside, tested and clear sounding. Enjoy this worthwhile unabridged audio performance!. Seller Inventory # 3UCASS081210020
Book Description AUDIO CASSETTE. Condition: Good. 3 AUDIO CASSETTES! AUDIO CASSETTE TAPE performance. Each cassette TESTED! prior to shipping for quality sound. You will receive a reliable set. Enjoy this CASSETTE TAPE edition for your home and library. Seller Inventory # 492020422141279
Book Description Condition: Very Good. Audio Cassettes - VG - 3 Cassetttes without defect - Unabridged - 4 hours. Seller Inventory # 244353
Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 32-0553527983-G