While many women over 40 hide their age, Natalie Jill flaunts hers: she's 46 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.
And that's what "aging in reverse" is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:
Change Your State: transcend the mental barriers that keep you from your health goals
Plan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
£ 2.55
Within U.S.A.
Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0738235326
Book Description Condition: New. . Seller Inventory # 52GZZZ00CGUF_ns
Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard0738235326
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0738235326
Book Description Condition: new. Seller Inventory # FrontCover0738235326
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0738235326
Book Description Hardcover. Condition: new. Brand New Copy. Seller Inventory # BBB_new0738235326