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Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) - Softcover
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
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Book Description:
A practical anti-arthritis programme that will help sufferers and those wishing to prevent this painful disease
Synopsis:
The Institute for Optimum Nutrition is at the forefront of research into how good nutrition can enable you to reach your maximum potential for health, vitality and longevity. Optimum Nutrition is a revolution in healthcare. Following the success of The Optimum Nutrition Bible by Patrick Holford, founder of the Institute for Optimum Nutrition, Piatkus are delighted to announce the latest addition to their nutrition list.
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date2006
- ISBN 10 0749920130
- ISBN 13 9780749920135
- BindingPaperback
- Edition number2
- Number of pages256
- IllustratorChristopher Quayle
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Say No To Arthritis: The Proven Drug-Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook)
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(2000)
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ISBN 13: 9780749920135
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Say No To Arthritis: The Proven Drug-Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook)
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Say No To Arthritis: The Proven Drug-Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook)
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SAY NO TO ARTHRITIS: THE PROVEN
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