"synopsis" may belong to another edition of this title.
Scrivner, a member of the British School of Complementary Therapy, devised the Detox programme after years of treating harassed and "burn out" clients. The programme (not a diet) is a means to spring-clean the body, ridding it of the built-up excess wastes and toxins accumulated from our modern-day lives of stress, pollutants, processed foods and physical inactivity.
So what's involved? At first, it does at first seem a rather severe regime. There is a strict list of foods not to be strayed from, there is a cold shower every morning, daily exercise to be taken, plus combinations of other activities such as tonics, dry skin rubs, massages and breathing exercises to fit in. As the author says: "it is a total body experience, holistic in approach, that works on every part of the body--internally and externally".
The skill of this book is that it does actually convince you to try the programme--if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox and what it means to be "toxed" in the first place. The tone is upbeat and encouraging and its assurance that results will be felt in a matter of days is both inspiring and believable. -- Abi Frisby
"About this title" may belong to another edition of this title.
Shipping:
£ 2.07
Within U.S.A.
Book Description Condition: New. Seller Inventory # 5176120-n
Book Description Paperback. Condition: new. Paperback. Are you stressed out by modern living? Would you like your skin to glow and your eyes to sparkle? Would you like to feel in the peak of health all the time? Do you want to get rid of unsightly cellulite? Do you want to lose some weight and increase your energy? DETOX YOURSELF is the key to feeling and looking wonderful. Jane Scrivner, co-founder of The British School of Complementary Therapy, has created an easy-to-follow, highly effective spring-cleaning programme for the whole body. Follow her simple advice an in only seven days you will notice the difference! The original bestselling detox phenomenon, completely revised and updated. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749928285
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780749928285
Book Description Soft Cover. Condition: new. Seller Inventory # 9780749928285
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780749928285
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new074992828X
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780749928285-GDR
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9780749928285
Book Description Condition: New. Book is in NEW condition. 0.44. Seller Inventory # 074992828X-2-1
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.44. Seller Inventory # bk074992828Xxvz189zvxnew