Items related to 6 Weeks To Superhealth: An easy-to-follow programme...
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
"synopsis" may belong to another edition of this title.
Review:
Fans of health and nutrition authority Patrick Holford, founder of the Institute of Optimum Nutrition, will probably buy anything that carries his name--and no healthy home should be without his classic The Optimum Nutrition Bible.
Review:
Whether you are looking to lose weight, get healthy or get out of a rut, this eminently readable, well-designed, informative and authoritative guide is guaranteed to have a permanent effect on your lifestyle.
A positive and inspiring introduction includes a detailed quiz covering every aspect of your health. This is followed by the six-week plan which focuses on energy levels, digestion, hormones, detoxing, boosting the immune system and finally memory and moods. The unisex approach ensures that this appeals equally to both sexes, with specific sections for men and women where applicable (e.g. for hormones). Holford deftly repeats key messages, while health processes (like the digestive system) are helpfully illustrated with childlike diagrams.
A final section with easy yet tempting recipes, detailed advice on supplements, plus resources also includes details of courses on the recommended exercise system psychocalisthenics. The fact that it's a 16-minute routine is incentive enough to learn, though this is a little difficult from the book's diagrams alone. --Lorna V.
This is do-it-yourself health at its very best--Sunday Times
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date2012
- ISBN 10 0749956496
- ISBN 13 9780749956493
- BindingPaperback
- Number of pages240
- Rating
Top Search Results from the AbeBooks Marketplace
Stock Image
6 Weeks To Superhealth An easytofollow programme for total health transformation
Published by
Little, Brown Book Group
(2012)
ISBN 10: 0749956496
ISBN 13: 9780749956493
New
PAP
Quantity: 10
Seller:
Rating
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9780749956493
Buy New
£ 15.29
Convert currency
Stock Image
6 Weeks To Superhealth (Paperback)
Published by
Little, Brown Book Group, London
(2012)
ISBN 10: 0749956496
ISBN 13: 9780749956493
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks.Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; and much more.After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. An easy-to-follow programme for total health transformation Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749956493
Buy New
£ 15.37
Convert currency
Stock Image
6 Weeks to Superhealth
Published by
Little, Brown 2012-08-02, London
(2012)
ISBN 10: 0749956496
ISBN 13: 9780749956493
New
paperback
Quantity: 10
Seller:
Rating
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780749956493
Buy New
£ 12.99
Convert currency
Stock Image
6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation
Published by
Piatkus Books
(2013)
ISBN 10: 0749956496
ISBN 13: 9780749956493
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new0749956496
Buy New
£ 15.65
Convert currency
Stock Image
6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Seller:
Rating
Book Description Paperback. Condition: New. In stock ready to dispatch from the UK. Seller Inventory # mon0000231237
Buy New
£ 8.97
Convert currency
Stock Image
6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Published by
Little, Brown Book Group
(2013)
ISBN 10: 0749956496
ISBN 13: 9780749956493
New
Paperback / softback
Quantity: 5
Seller:
Rating
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. An easy-to-follow programme for total health transformation. Seller Inventory # B9780749956493
Buy New
£ 11.72
Convert currency
Stock Image
6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Published by
Piatkus
(2013)
ISBN 10: 0749956496
ISBN 13: 9780749956493
New
Trade Paperback
Quantity: 1
Seller:
Rating
Book Description Trade Paperback. Condition: Brand New. reprint edition. 231 pages. 8.75x5.50x0.75 inches. In Stock. Seller Inventory # __0749956496
Buy New
£ 12.24
Convert currency
Stock Image
6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Seller:
Rating
Book Description Condition: new. Seller Inventory # 84b3aea05d5be24aed119c66c5fe8bbf
Buy New
£ 15.92
Convert currency
Stock Image
6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Published by
Little, Brown Book Group
(2012)
ISBN 10: 0749956496
ISBN 13: 9780749956493
New
Softcover
Quantity: 10
Seller:
Rating
Book Description Condition: New. 2012. Reprint. Paperback. An easy-to-follow programme for total health transformation Num Pages: 240 pages, Illustrations. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 215 x 137 x 17. Weight in Grams: 268. . . . . . Seller Inventory # V9780749956493
Buy New
£ 14.20
Convert currency
Stock Image
6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Published by
Little, Brown Book Group
(2013)
ISBN 10: 0749956496
ISBN 13: 9780749956493
New
Softcover
Quantity: 10
Seller:
Rating
Book Description Condition: New. 2012. Reprint. Paperback. An easy-to-follow programme for total health transformation Num Pages: 240 pages, Illustrations. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 215 x 137 x 17. Weight in Grams: 268. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780749956493
Buy New
£ 16.11
Convert currency