Items related to Office Yoga: Simple Stretches for Busy People
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
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Product Description:
Over 70 simple exercises are organized by time of day (waking stretches, commute exercises, afternoon tension relievers, evening meditations) and by work activity (i.e., exercises to do while reading email, talking on the phone, making copies, etc.).
About the Author:
Darrin Zeer spent seven years in Asia studying the different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in Southern California. Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.
"About this title" may belong to another edition of this title.
- PublisherChronicle Books, San Francisco
- Publication date2000
- ISBN 10 0811826856
- ISBN 13 9780811826853
- BindingHardcover
- Number of pages95
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Office Yoga: Simple Stretches for Busy People
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(2000)
ISBN 10: 0811826856
ISBN 13: 9780811826853
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Office Yoga: Simple Stretches for Busy People
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ISBN 10: 0811826856
ISBN 13: 9780811826853
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Office Yoga: Simple Stretches for Busy People
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(2000)
ISBN 10: 0811826856
ISBN 13: 9780811826853
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Office Yoga: Simple Stretches for Busy People
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(2000)
ISBN 10: 0811826856
ISBN 13: 9780811826853
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Office Yoga: Simple Stretches for Busy People
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ISBN 13: 9780811826853
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Office Yoga: Simple Stretches for Busy People
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(2000)
ISBN 10: 0811826856
ISBN 13: 9780811826853
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Office Yoga: Simple Stretches for Busy People
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(2000)
ISBN 10: 0811826856
ISBN 13: 9780811826853
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Office Yoga: Simple Stretches for Busy People
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(2000)
ISBN 10: 0811826856
ISBN 13: 9780811826853
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Office Yoga: Simple Stretches for Busy People
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ISBN 13: 9780811826853
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Office Yoga: Simple Stretches for Busy People
Published by
Chronicle Books
(2000)
ISBN 10: 0811826856
ISBN 13: 9780811826853
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