Never Be a Victim: The Practice of Psychological Self-Defense - Softcover

Psychological self-defense may save your life. In an increasingly violent and dangerous world we need to be prepared for the worst without always feeling afraid. Never Be A Victim will show you how to protect yourself using a variety of practical and effective techniques that anyone can learn.
Increased confidence, decreased anxiety, emotional preparedness, finely-tuned intuition and sensory awareness all combine to create an edge that can make the difference between life and death. Learn imaging scripts that will help you train yourself to avoid danger and be able to handle it if it arises. Also included are a variety of self-defense scenarios that demonstrate Dr. Ross' program.
Never Be A Victim is a survival guide for everyone. The practice of psychological self-defense is a mind/body approach that can be used by men, women, the elderly, children and those with physical disabilities. Dr. Ross explores imagery techniques, simple physical resistance techniques, and provides a complete system that is both practical and effective in guarding against victimization.