Energize Your Life: A Three-week Plan to Change the Way You Look, Feel & Live - Softcover

Conscious that our overwhelming lifestyles leave little spare time, best-selling authors Dr. Peter Bennett and Dr. Stephen Barrie have written a simple-to-follow and visually vibrant guide on how we can effortlessly practice the three keys to a healthier and longer life: eating, moving, and relaxing. Developed in coordination with Hot Studios, one of the world's leading “information architecture” designers, Energize Your Life uses information friendly design integrating pictures, colors, and text, making it very accessible. Easy to digest, it does not need to be read cover to cover. Each section is clearly delineated and is helpful on its own. Physicians and consumers alike have commented on its very approachable and hands on style.