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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time - Softcover
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.
In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
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Natural Highs A groundbreaking book that offers effective and nonaddictive ways to help readers stay happy, relaxed, and naturally "high." Full description
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If nature can offer us sound, safe, legal antidotes to the poisoning of the human spririt, then there can be no more important work in the twenty-first century than researching and exploring these resources.
"If nature can offer us sound, safe, legal antidotes to the poisoning of the human spirit, then there can be no more important work in the twenty-first century than researching and exploring these resources." -Sting
"If nature can offer us sound, safe, legal antidotes to the poisoning of the human spirit, then there can be no more important work in the twenty-first century than researching and exploring these resources." -Sting
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- PublisherAvery Publishing Group
- Publication date2003
- ISBN 10 158333162X
- ISBN 13 9781583331620
- BindingPaperback
- Number of pages352
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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time by Cass, Hyla, Holford, Patrick [Paperback ]
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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
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Natural Highs (Paperback)
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Book Description Paperback. Condition: new. Paperback. What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high. Outlines natural and non-addictive methods for promoting a general feeling of relaxed happiness using nutritional supplements, herbs, and simple mind-body therapies designed to increase energy, sharpen the mind, elevate the mood, relax the body, and overcome stress. Original. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781583331620
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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
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Book Description Paperback. Condition: Brand New. reprint edition. 352 pages. 9.00x6.50x1.25 inches. In Stock. Seller Inventory # __158333162X
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Book Description Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9781583331620
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